Legends online qualifier REGISTER HERE!
Accessory/Skill Work:
10 GHD back extensions with 2x2x2 tempo
10 Hip thrusts
1:00 Rest
3 Rounds for quality
Conditioning:
Partner WOD
10/8 Rope climbs (14′)
20 Double dumbbell front squats (50/35)
40′ Double dumbbell overhead walking lunges (50/35)
6 rounds for time
Post results and experiences to comments
Partnered with Paige
17:23
15# db front squat
7# OH walking lunges
Awesome job