Strong work to all the members who participated in the 2022 Fitness Challenge! Here are the winners….
Rx men: Henry Smith
Rx Women: Michelle Millstead
55+ Men: John Grace
55+ Women: Vernice Bersche
Legends online qualifier REGISTER HERE!
Conditioning:
25/20 Calories biked
20 D-ball cleans (100/70)
30 Shoulder to overhead (95/63)
40/32 Calories rowed
30 Wall-ball shots (20/14)@(10/9′)
20 Toes-to-bar
400m Run
For time
(15:00 cap)
Strength:
Overhead squat
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 80%
4 @ 80%
4 @ 80%
4 @ 80%
For quality
Post results and experiences to comments
17:17 today, 25#STOH
6# wall ball, knee ups,
50# Front Sq makeup
Congrats to classmates Vernice and John for winning Fitness Challenge
12:57 Rx
Congrats to the Fitness Challenge winners!
16:19
50# d-ball
38# S to OH
Woohoo! Congrats sis!!! You absolutely KILLED that challenge!!
15:03 Rx-ish
I just worked in late engagement and getting my toes has high as I could for toes to bar. But the bike felt GOOD! The d balls felt light. The row was strong. Those wallballs were smooth. I was so impressed with my performance. Run was slower but I’m focusing on strengthening my left glute so I stay focused on the run.
14:25 Rx
18:10
63# OH
50# DB
14# WB
16:43
38# STOH
30lb DBall
8lb wall ball
Toes to Bsr