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Friday, 29 July 2022

28 July 2022 by 4 Comments

Legends online qualifier REGISTER HERE!

 

Conditioning:

Fitness Challenge WOD

21-15-9 rep rounds of:

Calories biked

Alternating dumbbell snatches (50/35)

 

…Rest 7:00, then…

18-12-6 rep rounds of:

Calories rowed

Burpees-over-rower

 

For total time

Compare to Friday, 15 April 2022

 

Strength:

Shoulder Press

4-4-4-4* @ 75%

 

For quality in maintaining tight core position throughout movement

*With 2-second pause between reps in the front rack position

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 16-20 min, 6-10 min, Bodyweight, Competition WOD, Couplet/Triplet, Gymnastics WOD, Lifting, Monostructural, Strength/Speed

Comments

  1. jgraceok says
    29 July 2022 at 09:44

    7:11 25#
    7:23
    21:34 total

  2. megancyork says
    29 July 2022 at 13:23

    5:58Rx
    19:52 and I wasn’t sick this time! HUGE PR

  3. Henry Smith says
    29 July 2022 at 14:31

    4:16rx
    17:10rx – I need to move through burpees faster

    Swod- 160# – felt good.

  4. Michelle Milstead says
    31 July 2022 at 14:52

    6:52 30# (:28 PR)
    20:08 (1:18 PR)

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