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Skill:
0:30 Tripod hold
0:30 Seated Shoulder Flexion
3 rounds for quality
…then…
0:30 Headstand hold
0:30 Seated Shoulder Flexion
3 rounds for quality
Conditioning:
30 Snatches (135/93)
For time*
(6:00 cap)
*Every minute on the minute, including minute zero, perform 6 bar-facing burpees
…rest 1:00, then…
30/24 Calorie bike
200-ft Handstand walking
For time
(6:00 cap)
Post results and experiences to comments
WOD’s courtesy of Monster Games 2022
Part 1:
3:46 @ 95#
Part 2:
Cap thru 100′ HS walk Rx
CWOD:
Part 1: cap completed 14 snatches Rx (What even was this nonsense?! Burpees took most of the minute LOL)
Part 2: cap thru 9 WWs
My EXACT thought after completing part 1 when I looked at you in the crowd! Haha!! What the freak just happened?! Haha!
You did great sis!!
Things felt tight in my upper back and I probably should’ve taken it easier today.
The tripod felt better than the past. Headstand was able to break free from the wall!!!!
Went 83# on thrusters into the 3rd round and my shoulder to my neck seized up. Rough time but I’ll probably retest this in the future. Great work from everyone else in the noon class!
I’m sorry you were hurting Megan! Rest up and you’ll be back at it soon!
Did this at Monster!
First part 27 Rx
Second part 145’ Rx