Come join the MP family today for a FREE WOD at 0900!!
No CrossFit experiences needed.
Legends online qualifier REGISTER HERE!
Conditioning:
Partner WOD
Part 1:
Complete as many reps as possible in 12-minutes of:
20 Box overs (24/20″)
20 Plate ground to overhead (45/25)
20 Sit-ups
For score
…rest 5:00, then…
Part 2:
4 rounds for time of:
15 Synchronized hanging knee raises
30 Wall-ball shots (20/14) @ (10/9′)
15 Plate-facing burpees
(10-minute cap)
…rest 5:00*, then…
Part 3:
Max calories biked in 4-minutes
For score
*If team gets done before cap, they get additional rest
WOD design courtesy of Festivus Games 2022
Post results and experiences to comments
Partnered with Bubba
Round 1: 307
Round 2: 225 (I think)
Round 3: 79 cal
Strong work Bubba! So much fun!