Come join the MP family this Saturday for a FREE WOD at 0900!!
No CrossFit experiences needed.
Legends online qualifier REGISTER HERE!
Endurance:
50/40 Calories ski
15 D-ball Cleans (100/70)
30/24 Calorie bike
150m Farmers carry (2×70/53)
50/40 Calories row
2 rounds for time
(40:00 cap)
Post results and experiences to comments
38:55 Man that’s a lot of calories.
28:39rx
24:24, 70+
First workout since Monster Games!
Felt good to move!
32:25 Rx+ (55#KB, 80# Dball)