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Wednesday, 13 July 2022

12 July 2022 by 3 Comments

Conditioning:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 4-minutes of:

25 Double Unders

10 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating exercises, in 4-minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Monday, 07 February 2022

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, AMRAP, Board WOD, Bodyweight, Lifting

Comments

  1. Henry Smith says
    13 July 2022 at 16:35

    Partnered with justin
    Part 1 – 168 mod – singles for justin
    Part 2-84rx

    Swod- 245#-this is not a pr, but my wrist was bothering me and I didn’t want to push it.

  2. Daniel says
    13 July 2022 at 22:04

    SWOD 205#

  3. Ben Hanzark says
    14 July 2022 at 10:58

    Brandon/Ben
    150/182

    SWOD 145 NEW PR!!!!!

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