Conditioning:
2022 MPCF Fitness Challenge WOD
21 Burpees
18 Sit-ups
15 Squats
12/10 Calories rowed
76 Single-unders
4 rounds for time
(25:00 cap)
Skill/Accessory:
Weight hip thrust
10 reps with a 3-second pause at top
3 rounds*
*Increase weight each round
Post results and experiences to comments
22:21 WOD time
33, 43, 53 hip thrust
17:41
19:05rx
Fitness WOD
23:01