Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time.
Family and friends are welcome to join or cheer you on!
Regular class schedule resumes on Tuesday.
Conditioning:
MPCF Board WOD
“1776”
3-person Team WOD
Buy-in:
144 Cals biked
…then…
132 Kettlebell swings (53/35)
132 Double-unders
132 Double Dumbbell Push Press (2x 50/35)
132 D-ball cleans (100/80)
132 Wall-ball shots (20/14)@(10/9′)
168 Burpees
132 Pull-ups
132 Box jumps (20″)
132 Sit-ups
132 Kettlebell goblet squats (72/55)
132 Dumbbell snatches (50/35)
…then…
Sell-out:
144 Cals rowed
For time, equal work required
Meaning behind the WOD’s numbers:
144: This is 48 reps for each team member, representing the 48 continental US states now in our union. The 2 states outside the continental US are represented by the 2 exercises being on the outside of the WOD.
168: This is 56 reps for each team member, representing the 56 signers of the Declaration of Independence.
132: This is 44 reps for each team member, representing the average age of the signers of the Declaration of Independence.
1776: Total reps in the WOD, representing the year we declared Independence!
13: The total number of exercises representing the 13 colonies standing together to declare our Independence from tyranny!
Post results and experience to comments
Awesome work out today. Thanks Julie for working with me. It was great to meet you.
Excellent job John!!!
I believe team Scape was 71:06, over a 9min PR!
So. Much. Fun! ❤️
Strong work team! I am glad to have some redemption from those Dballs last year! 🙂
Great day with the MP fam!
Anniee, Daniel, Rugrat
83:19
John Grace and Julie shadowed
Rugrat (modified push press 25#, d-ball 50#, banded plu’s and squats 35#)
Fun WOD!