Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time.
Family and friends are welcome to join or cheer you on!
Conditioning:
Partner WOD
Partner WOD, equal work required
With a 4-minute clock, perform…
800m* Row
Max burpees over the rower in remaining time
…Rest 2:00 then…
With a 4-minute clock, perform…
2000m** Bike
Max dumbbell snatches (50/35) in remaining time
…Rest 2:00 then…
With a 4-minute clock, perform…
600m Run
Max d-ball cleans (100/70) in remaining time
…Rest 2:00 then…
With a 4-minute clock, perform…
800m*** Ski
Max box overs (24/20″) in remaining time
For total reps
*MM pairs row 800m, MF row 700m, FF row 600m
**MM pairs bike 2000m, MF bike 1800m, FF bike 1600m
***MM pairs ski 800m, MF ski 700m, FF ski 600m
…Rest 6:00, then…
Strength:
In 10-minutes, find max load of the following:
Snatch ⇒ 7 Overhead squats
Foe max load
Post results and experiences to comments
Good job, mi amigos!!
Partnered with Jodie!
79 mod
J-scaled DB
Fun partner wod!! So glad to partner with my girl Jodie!!
Partnered with Burris
98rx
Michelle/Megan
96 (27, 27, 12, 30)
Megan rx
Michelle modified 50# med ball cleans
Worked up to 68# snatch but failed on the OHS
Partnered with John Grace:
12
23 J @ 30#, V @ 25 #
7
22___
64
Partnered with Ben 80 reps 80# dead ball and 40# db