Wednesday, 29 June 2022

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time.

Family and friends are welcome to join or cheer you on!

 

Skill:

Handstand holds

0:30 Hold

1:00 Rest

 

5 rounds for quality

 

Conditioning:

1000m Row

40 Thrusters (45/33)

50 Chest to bar pull-ups

40 Thrusters (45/33)

2400m Bike

 

For time

 

 

Post results and experiences to comments

Comments

  1. 20:48 with bands

  2. Christa says

    18:25
    Chin over bar. Cut the PLU in half…
    Went nice and easy with lots of breaks.
    Still fatigued from Murph and life! Lol

  3. Michelle Milstead says

    The row was slooooooooooooooooow. Finished in 22ish. 22# thrusters, banded chest to bar (only able to get about 20 C2B and then it just became chin over bar)

  4. Daniel says

    Went reverse order. Capped with 400m left on the row. Chin over bar pull ups

  5. Ben Hanzark says

    Reverse order missed the cap by 30 seconds.

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