Wednesday, 22 June 2022

This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022. She was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years. She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband, Ruben, and 22-year-old daughter, Adalynn. The workout was designed by Shotgun CrossFit (Uvalde, TX) where Eva was a dedicated member. 

The rep scheme signifies:
– 5 rounds for the month of the incident
– 24 Double-Unders for the day
– 19 Toes-to-Bars for the number of students who lost their lives
– 2 Clean-and-Jerks for the 2 teachers who lost their lives.



Hero WOD, Partner WOD

“Eva Strong”

24 Double-unders (together)

19 Toes-to-bar (~equal work)

2 Clean and jerks (205/135)

400m Run (together)


5 Rounds for time


Accessory Work:

8 Straddle seated double dumbbell strict press*

1:30 Rest


3 Sets for quality

*Athlete can either build in weight each set or stay at same weight across all sets



Post results and experiences to comments


  1. sflynn says

    20:04 Rx with Coach
    A great hero WOD ❤️

  2. Kim Owens says

    Partnered with Vernice in 26:13!! During the last two runs, I concentrated on Eva’s family and what they are having to deal with and it brought tears to my eyes.

  3. Henry Smith says

    Partnered with Steve.

    Steve is a beast. I slowed us down by walking a chunk each 400

  4. Christa says

    28:12 mod
    Partnered with Michelle.

  5. Michelle Milstead says

    T2B looked good, Christa! My dubs were slow and painful. 78# C&J. Rowed/Biked/Rowed/Biked/Rowed instead of run.

  6. Daniel says

    24:35 scaled with 165#
    Partner with Ben

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