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Friday, 03 June 2022

2 June 2022 by 4 Comments

Memorial Day MP Family!!

The following classes are canceled today only. We sincerely apologize for any inconvenience.

Friday 0630, 0845

 

Skill:

7 Ring rows*

0:30 Rest

7 Glute bridges with a 0:20 pause at the last rep

0:30 Rest

 

4 Rounds for quality

 

Conditioning:

25/20 Calories skied

30 Push-ups

35 Kettlebell goblet squats (53/35)

40 Pull-ups

40/32 Calories biked

35 Kettlebell sumo deadlift high pulls (53/35)*

30 GHD sit-ups

25/20 Calories rowed

 

For time

(20:00 cap)

*Athletes must use same kettlebell weight for both the kettlebell swings and the sumo deadlifts

 

 

Post results and experiences to comments

Filed Under: 16-20 min, 6-10 min, Bodyweight, Chipper, Gymnastics WOD, Monostructural, Skill

Comments

  1. Vernice says
    3 June 2022 at 17:30

    18:32 70+

  2. Ben Hanzark says
    3 June 2022 at 19:51

    19:05 Awesome WOD!!!!!!

    Great job Coaching Christa.

  3. Christa says
    3 June 2022 at 21:04

    20:02
    Unknowingly scaled KB to 30#
    Did the wod/movements all out of order. Finished with 2 cals remaining on bike. V ups for GHds.

    Strong work everyone! Thanks for coaching a BUSY noon class Wade!!

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