The following classes are canceled this week only. We sincerely apologize for any inconvenience.
Wednesday 0630; Thursday 1200; Friday 0630, 0845
Conditioning:
Partner WOD, equal work required
1500m Row
40 Single arm dumbbell thrusters (50/35)
20 Burpees over rower
For time
(10:00 cap)
…Rest 5:00, then…
20 Chest-2-bar pull-ups
30 Power snatches (95/63)
40 Sit-ups
150 Double-unders
40 Sit-ups
30 Power snatches (95/63)
20 Chest-2-bar pull-ups
For time
…Rest 5:00, then…
50 Calories skied
For time
Post results and experiences to comments
8:00- part 1
23:38-part 2
30:27-part 3
Partnered with Steve Miller
Wade and I
31:41 I scaled.
I mod ring rows.
Felt slow moving today. Still sore from Monday!