“SP5 Joseph C. Lupo”
US Army veteran, SP5 Joseph C. Lupo, was born on May 18, 1943. During operations in Vietnam, SP5 Lupo was killed in action when the medic truck he was in struck a 500lb enemy booby trap (IED) on August 26, 1967.
The cash-in signifies the year when SP5 Lupo was born, and the cash-out signified the year when he was killed in action.
Join us TODAY at 0930 for a WOD and potluck lunch after! Everyone is invited!
Conditioning:
Hero WOD (with a partner)*
“LUPO”
Buy-in:
1,943m Row
…then…
100 Wall-ball shots (20/14) @ (10/9′)
90 Deadlifts (135/93)
80 Barbell push-ups
70 Box jumps (24/20″)
60 Toes-2-bar
50 Burpees-over-bar
40 Power cleans (135/93)
30 Shoulder-2-overhead (135/93)
20 Alternating stationary lunges (135/93)
10 Thruster (135/93)
…then…
Sell-out:
1,967m Row
For time
*Equal work required. Some exercises have been slightly modified for standardization, and MP maximization.
Post results and experiences to comments
Such a fun WOD and time with the MP family! Partnered with Christa. 47:45 (Christa RX/Michelle 63#)
Love spending Memorial Day with the MP fam! Strong work Michelle! Go team CT!
Ben/Annie 43:42 great workout
45:30 with the hubby!
Me Rx, Brian went to 95# after the DLs
This was a great hero WOD!
What a fun Memorial Day event with the MP family.
Strong work to everyone today!!❤️
Team “KApe”
54:28 Rx
Great Hero WOD!
MP was rocking today!!! Thank you everyone for making this Memorial Day a huge success!
57:26 rx partner with Wade