Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!
Conditioning:
4-person team WOD
Conditioning:
“All in this together”
80 Burpees-over-rower
80 Handstand push-ups
80 Calories assault bike
80 DB step-overs (20″) @ (70/50)
80 Toes-2-bar
160 Double unders
80 Calories skierg
80 Pull-ups
80-ft Right-arm DB overhead lunge (70/50)
80-ft Left-arm DB overhead lunge (70/50)
80 Calories rowed
For Time
*Equal work required. One at a time working. Tag between exercises.
Post results and experiences to comments
Teamed with Coach, Christa, and Michelle
I think we were 32-ish but don’t remember exact time.
This was really a fun WOD!
A great Saturday class!