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Conditioning:
Partner WOD, equal work required
As many rounds and reps as possible in 18 minutes of the following:
30 Grasshoppers
40 Weighted walking lunges (45/35)
50 Abmat butterfly sit-ups
60 Kettlebell goblet squats (53/35)
70 Double-unders
For score
Strength:
Every 2 minutes on the minute, perform the following complex:
1 Power clean ⇒ 1 Hang squat clean ⇒ 1 Front squat
Start at 20% of 1-rep max clean and add 10% every 2 minutes
For max load and quality
Post results and experiences to comments
Rugrat/Paige
563 Rxish (attempted dubs)
91# (8# PR)