0630 class is canceled this Tuesday and Friday. Sorry for any inconvenience.
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Conditioning:
75′-50′-25′ Handstand walk
12-10-8 Clean and jerk (135/93)
10-8-6 Ring dips
For time
(12:00 cap)
…Rest 3 minutes* then…
8 Deadlifts (275/183)
16 Slammers (12/8)@(2m)
30/24 Calories rowed
3 rounds for time
(15:00 cap)
*If athlete completes first triplet in under 12 minutes they get additional rest until the 15 minute mark
Post results and experiences to comments
12:19
14:36
Those wall walks had my shoulders on .
12:09 cap-ww were slow
10:40-245#
After capping the first section I thought I should modify second section to get under the cap. Looking back I should have done rx.