Get your MP spring/summer gear here!
Join us TODAY at 0900 for a FREE WOD!
No CrossFit experience needed!
Conditioning:
400m Run
…then immediately into three rounds of…
10 Pull-ups
15 Push-ups
20 Squats
…then…
400m Run
5:00 Rest
2 Rounds for time*
(20/14# Vest optional for Rx+)
*For first timers there will be a scaled version posted at gym
Post results and experiences to comments
42:24 Rx+
First time doing weighted anything (except running). Woo!
30:23 with 14# vest