Get your MP spring/summer gear here!
Join us this Saturday at 0900 for a FREE WOD!
No CrossFit experience needed!
Skill:
0:30 Hollow hold
0:30 Rest
0:30 Arch hold
0:30 Rest
10 Hollow-arch swings on bar (holding a yoga block between your legs)
0:30 Rest
3 Rounds for quality
Conditioning:
50/40 Calories biked
40 Double-unders
30 Wall-ball shots (25/16)@(10/9′)
20 Chest-to-bar pull-ups
10 Thrusters (135/93)
5 Bar muscle-ups
For time
(15:00 cap)
Post results and experiences to comments
12:15 Rx
That was fun!
11:02 rx
Was finishing up the double unders at low 3 min.
Broke up the wall balls a lot because I was breathing heavy and didn’t want to get stuck on chest to bar. On thrusters I went 4,3,3 with goal of being able to get MU. Next time break wb into three sets and thrusters into 2 sets. I don’t think that will have big impact on the rig.
You killed it! Strong work!
15:05 scaled (PLU/C2B)
Couldn’t get a single C2B today.