Friday, 13 May 2022

Get your MP spring/summer gear here!

Join us this Saturday at 0900 for a FREE WOD!

No CrossFit experience needed!

Skill:

0:30 Hollow hold

0:30 Rest

0:30 Arch hold

0:30 Rest

10 Hollow-arch swings on bar (holding a yoga block between your legs)

0:30 Rest

 

3 Rounds for quality

 

Conditioning:

50/40 Calories biked

40 Double-unders

30 Wall-ball shots (25/16)@(10/9′)

20 Chest-to-bar pull-ups

10 Thrusters (135/93)

5 Bar muscle-ups

 

For time

(15:00 cap)

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    12:15 Rx
    That was fun!

  2. Henry Smith says

    11:02 rx

    Was finishing up the double unders at low 3 min.

    Broke up the wall balls a lot because I was breathing heavy and didn’t want to get stuck on chest to bar. On thrusters I went 4,3,3 with goal of being able to get MU. Next time break wb into three sets and thrusters into 2 sets. I don’t think that will have big impact on the rig.

  3. Christa says

    15:05 scaled (PLU/C2B)
    Couldn’t get a single C2B today.

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