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Wednesday, 11 May 2022

10 May 2022 by 8 Comments

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Skill:

2022 Fitness Challenge

Max rig hang

(no grips or tape)

 

For time

 

Conditioning:

Complete as many rounds and reps as possible in 20-minutes of:

200m Row

2 Strict Handstand Push-ups

4 Burpees-over-bar

8 Stationary lunges (95/63)

16 Sit-ups

 

For Score

(Row is worth 2 points)

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 16-20 min, AMRAP, Bodyweight, Lifting, Monostructural, Skill

Comments

  1. Vernice says
    11 May 2022 at 11:55

    1:34 hang

    160 on WOD, 25# bar

  2. Vernice says
    11 May 2022 at 11:55

    1:34 hang

    160 on WOD, 25# bar

  3. megancyork says
    11 May 2022 at 18:36

    40 second hang.

    CWOD:
    192 Rx

    It felt good!

  4. megancyork says
    11 May 2022 at 18:36

    40 second hang.

    CWOD:
    192 Rx

    It felt good!

  5. Daniel says
    11 May 2022 at 18:44

    1:49 hang
    CWOD 204 rx

  6. Michelle Milstead says
    11 May 2022 at 22:31

    1:43 hang (I have to try this again!)
    192 (43# bar)

  7. Ben Hanzark says
    12 May 2022 at 14:53

    2:29 hang

    COWD 192

  8. Henry Smith says
    19 May 2022 at 19:50

    1:30 hang. Made it up on 5/19

    Super impressed with Gene’s time!

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