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Tuesday, 10 May 2022

9 May 2022 by 4 Comments

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!

Get your MP spring/summer gear here!

Endurance:

Run 200m

Row 250m

Bike 600m

…Rest 2:00 then…

Run 400m

Row 500m

Bike 1200m

…Rest 3:00 then…

Run 800m

Row 1000m

Bike 2400m

…Rest 3:00 then…

Run 300m

Row 400m

Bike 900m

…Rest 2:00 then…

Run 100m

Row 150m

Bike 300m

 

For time

(40:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Monostructural

Comments

  1. Christa says
    10 May 2022 at 06:32

    41:06 Rx

  2. Michelle Milstead says
    10 May 2022 at 13:02

    41:52 rx

  3. Maggie Tunnell says
    10 May 2022 at 18:33

    43:18
    800 was easier than the 400 imagine that

  4. Ben Hanzark says
    10 May 2022 at 20:32

    40:19 Gave it all I had.

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