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Monday, 09 May 2022

8 May 2022 by 6 Comments

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!

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Conditioning:

30 seconds work, 60 seconds rest of:

Wall-ball shots (25/16) @ (11/10)

Kettlebell swings (53/35)

Burpees

 

2 rounds for score

 

Strength:

Front Squat

1-rep max

 

For max load

Compare to Friday, 26 February 2021

 

 

Post results and experiences to comments

Filed Under: 1-RM, 16-20 min, 6-10 min, AMRAP, Board WOD, Couplet/Triplet, Gymnastics WOD, Lifting

Comments

  1. Vernice says
    9 May 2022 at 10:51

    CWOD:
    33
    37
    38
    ——
    108

    SWOD:
    110# PR from
    105

  2. Vernice says
    9 May 2022 at 10:54

    On CWOD used
    10# wall ball
    25# KB

  3. Henry Smith says
    9 May 2022 at 14:02

    Cwod-117
    37
    42
    38

    Swod – 280# this was 5# less than previously. I failed at 290# and did not attempt a second time.

  4. Daniel says
    9 May 2022 at 16:07

    CWOD 113 with 20# wb
    SWOD 255# for a 5# pr

  5. Maggie Tunnell says
    9 May 2022 at 18:50

    Front squat PR 166
    Cwod 108

    14# ball
    25# bell

  6. megancyork says
    9 May 2022 at 18:51

    116 Rx on the CWOD

    166# Front Squat!

    10# PR and I definitely needed that. Haven’t felt great during this PR cycle and went down on some PRs but this felt good to move up on.

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