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Wednesday, 04 May 2022

3 May 2022 by 10 Comments

Get your MP spring/summer gear here!

Conditioning:

12/9 Calories bike

10m Handstand walk

10 Kettlebell goblet squats (72/53)

12 GHD sit-ups

 

3 rounds for time

 

Strength:

Back Squat

1-rep max

Compare to Wednesday, 21 April 2021

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, Bodyweight, Gymnastics WOD, Hybrid, Lifting

Comments

  1. jgraceok says
    4 May 2022 at 10:27

    Back squat 235 PR
    WOD 10:27

  2. Kim Owens says
    4 May 2022 at 11:43

    PR’d front squat, not able to do back squat. Hope I can soon!!!

  3. Wade Bietz says
    4 May 2022 at 12:37

    Wod 14:51
    Back squat #360

  4. Henry Smith says
    4 May 2022 at 13:55

    Wod- 10:54cap- was working hand stand walks.

    Swod-315#. The last rep felt good… ran out of time. This was 5# higher than last time we maxed but lower than all time pr

  5. White Ape says
    4 May 2022 at 14:24

    CWOD:
    6:39 Rx

    SWOD:
    AGOQ BSQ – 390#
    7 months post ACL replacement, and only 30# under all-time PR

  6. sflynn says
    4 May 2022 at 14:25

    CWOD 7:15 Rx
    SWOD: (at AGOQ)
    218# (13# PR!)

  7. Michelle Milstead says
    4 May 2022 at 19:05

    CWOD 9:03 (45# KB and wall walks) did 2 extra wall walks….that’s what I get for not paying attention!
    SWOD 136# (8#PR)

  8. Ben Hanzark says
    4 May 2022 at 19:09

    CWOD
    9:30
    SWOD
    225 back squat pr

  9. Christa says
    4 May 2022 at 19:30

    Since Jimmy was kind enough to let me finish this wod, my time was 17:38. I pretty much attempted HS walks 15 minutes of that. Lol
    Strong work today on all those PRs!! Love it!!

    Thruster 143# 8# PR

  10. Vernice says
    5 May 2022 at 08:34

    10:41

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