Tuesday, 03 May 2022

Get your MP spring/summer gear here!

 

Endurance:

600m Run

2:00 Rest

750m Row

2:00 Rest

500m Ski/1200m bike*

2:00 Rest

 

2 Rounds for time
*Athletes will ski one round and bike the other.

 

Skill:

Pistols Strength/Progression:

20 Deck squats

1:00 Rest

2 Sets for quality

Directly into…

12 Alternating ankle wrap pistols

1:00 Rest

2 Sets for quality

Directly into…

0:30 AMRAP pistols

1:00 Rest

2 Sets for score and quality

 

 

Post results and experiences to comments

Comments

  1. Maggie Tunnell says

    20#
    27.44

  2. sflynn says

    26:18

  3. White Ape says

    24:32

  4. megancyork says

    27:47
    Oof that second 600 hurt a little bit.

  5. Ben Hanzark says

    Ben
    26:21 Hamstrings need work.

  6. Maggie Tunnell says

    31.15

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