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Endurance:
600m Run
2:00 Rest
750m Row
2:00 Rest
500m Ski/1200m bike*
2:00 Rest
2 Rounds for time
*Athletes will ski one round and bike the other.
Skill:
Pistols Strength/Progression:
20 Deck squats
1:00 Rest
2 Sets for quality
Directly into…
12 Alternating ankle wrap pistols
1:00 Rest
2 Sets for quality
Directly into…
0:30 AMRAP pistols
1:00 Rest
2 Sets for score and quality
Post results and experiences to comments
20#
27.44
26:18
24:32
27:47
Oof that second 600 hurt a little bit.
Ben
26:21 Hamstrings need work.
31.15