Join us today at 0900 for a FREE WOD! No CrossFit experience needed!
Conditioning:
Partner WOD
40 Calories rowed
30 Alternating dumbbell snatches (50/35)
30 Wall-ball toss* (20/14)
30 Calories biked
20 Wall-ball sit-up throws (20/14) @ (5m)
20 Pull-ups
20 Calories skied
10 Ring dips
10 Partner push-ups w/clap
2 rounds for time
*For wall-ball toss, partners stand 15-ft apart, partner A does full squat wall-ball throw towards partner B, who then picks up the wall-ball and does a full squat wall-ball throw back towards partner A. This constitutes two reps.
Post results and experiences to comments
Done with the hubs at home this am
Row instead of ski, strict PLU, we did guys weights on KB and WB just to make it easier
25:18
Fun WOD!
Michelle, Crista,wade. 32:25
Partnered with Kile
22:36 Rx
Fun WOD! Glad I toned it down from my original creation. Lol!
Now time to work on tiling shower number 2!
Christa /Rugrat/Wade
32:25
I modified DB snatches 30# and banded pull ups/ring dips
34:25
Modified 2nd round
Partnered with Rich
Good work Rich!!