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Conditioning:
MPCF Fitness Challenge WOD
20 Plate-facing burpees
20 Sit-ups
20 Front squats (45/33)
20/16 Calories rowed
80 Speed skips
4 rounds for time
Post results and experiences to comments
24:56 Rx
31:03
31:52
27:54
27:09 rx
Time cap
31.20
25:15 Rx
That got into my shoulders and calves
Rugrat 25:26 rx
26:32 RX
Great workout loved the skips.
25:14 rx
19:42 Rx
21:38 rx