Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!
Skill:
10 Hollow rocks
10 Arch rocks
10 Hollow arch swings on bar
Rest 1:00
3 rounds for quality
Conditioning:
Partner WOD
1:00 work/0:15 transition at the following stations*
Calories ski erg
Alternating dumbbell hang clean & jerk (50/35)
Stationary plate overhead alternating lunges (45/35)
Rope climbs (12′)
Double-unders
Abmat butterfly sit-ups
4 rounds* for total score
Compare to Wednesday, 17 November 2021
*partners each work for a full 0:30 during each minute
1:30 rest between rounds
Post results and experiences to comments
313 Rx
71, 77,70, 95
Obviously something clicked that last round lol.
Partnered with Steve:
825
854 Rx
Partnered with Doc Ryan
My ripped hands held up okay
Partnered with John B.
682 rx
166, 180, 174, 172
Oops, not rx-Boone 20# DB/Rugrat 25#
Partner with Nadine, thanks for hanging with me
154
161
169
165
Total reps
649
372 and feeling it