Monday, 25 April 2022

Join us this Saturday at 0900 for a FREE WOD!

No CrossFit experience needed!

 

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

12/10 Calories Rowed

8 Gorilla Rows (53/35)

6 Toes-2-Bar

26 Double Unders

 

For Score

 

Strength:

Deadlift

1-rep max

Compare to Friday, 31 July 2020

 

 

Post results and experiences to comments

Comments

  1. Christa says

    CWOD: 118 Rx
    SWOD: 283# (10# increase from previous DL, but tied all-time PR.)

  2. 118Rx and 325 DL 1 rep max

  3. Wade Bietz says

    160, mod singles
    455 deadlift

  4. Henry Smith says

    167 rx – the du were good today.

    395# deadlift. This matched my previous pr. I should have jumped to 400 but I thought I had more in me, but I failed twice on 405#.

  5. Michelle Milstead says

    Rugrat
    150 (modified to step ups)
    183#DL (10#PR)

  6. Vernice says

    2 rounds

  7. White Ape says

    AGOQ WOD 4 DL 520!

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