Join us this Saturday at 0900 for a FREE WOD!
No CrossFit experience needed!
Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
12/10 Calories Rowed
8 Gorilla Rows (53/35)
6 Toes-2-Bar
26 Double Unders
For Score
Strength:
Deadlift
1-rep max
Compare to Friday, 31 July 2020
Post results and experiences to comments
CWOD: 118 Rx
SWOD: 283# (10# increase from previous DL, but tied all-time PR.)
118Rx and 325 DL 1 rep max
160, mod singles
455 deadlift
167 rx – the du were good today.
395# deadlift. This matched my previous pr. I should have jumped to 400 but I thought I had more in me, but I failed twice on 405#.
Rugrat
150 (modified to step ups)
183#DL (10#PR)
2 rounds
AGOQ WOD 4 DL 520!