You are here: Home / 20+ min / Tuesday, 19 April 2022

Tuesday, 19 April 2022

18 April 2022 by 4 Comments

Get your MP spring/summer apparel HERE !

Online store closing April 21st!

 

Endurance:

Run 400m

Ski 2:00 for calories

Bike 2:00 for calories

Row 2:00 for calories

 

4 Rounds for total time and calories

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Monostructural

Comments

  1. Christa says
    19 April 2022 at 06:38

    270 cal
    39:08 rx

  2. Henry Smith says
    19 April 2022 at 14:36

    36:33rx
    342 cals

  3. sflynn says
    19 April 2022 at 16:36

    38:43
    225 cals

    Great endurance work. Did this after several AGOQ test WODs

  4. Daniel says
    19 April 2022 at 19:16

    2 rounds for 142 cals then worked cleans to 210#

Speak Your Mind