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Conditioning:
E2MOM for 10 Minutes:
12/9 Calories rowed
9 Sumo deadlift high pull (75/53)*
7 Front squats (75/53)*
5 Kettlebell swings (72/53)*
For score
*Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.
Strength:
1-rep max Clean
For max load
Compare to Friday, 16 April 2021
Post results and experiences to comments
36 Rx
No Cleans for me today. Worked shoulder press.
33 RX but used a 62lb kettlebell.
PR clean at 185lb
36 rx. Hard
245 clean…….on recovery road…..felt good….caught them all in full squat
Strong work!
CWOD:
42 rep round completed Rx
SWOD:
Built up to 245. Felt good getting into full squat with heavier loads!
Coming back!
Cwod 33
PR Clean 125
Yeah
Awesome PR!!!
PR for Clean. Up seven pounds. 142.