Join us this Friday, 15 April, for a FREE WOD at any class time.
No CrossFit experience needed!
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Conditioning:
500m Ski
50′ Handstand walk
400m Row
40 Wall-ball shots (20/14) @ (10/9’)
30 Calories bike
30 GHD Sit-ups
200 Speed skips
20 Front squats (95/63)
100m Run
10 Bar-facing-burpees
For time
(20:00 cap)
Strength:
Back squat
3 reps at 80% 1-RM
4 Sets for quality
Post results and experiences to comments
20:06 Mod HS walks (wws)
Body is TIRED today! Looking forward to resting tomorrow.
16:38 Rx
CWOD:
14:58 Rx
Fun WOD! Did wbs 28/12, next time 40.
SWOD:
Worked up to 255#. Felt a little much on left knee, so I stopped. But definitely getting stronger!
18:42rx. Was tough…..hs walks got little better
I was in OKC today for work, but I was able to play ultimate in the morning and get in over 3 miles of running.
22:41 Rx