Saturday, 09 April 2022

Sign-up for the Nutrition Challenge and the Fitness Challenge!!

They both start Monday, 11 April!!

 

Conditioning:

400m Run

20 Toes to bar

10 Handstand push-ups

5 Deadlifts (315/205)

500m Row

 

3 Round for time

(30:00 cap)

 

 

Post results and experience to comments

Comments

  1. Brian Flynn says

    @ home gym
    22:32
    225# DL

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