Endurance:
400m Run
40/32 Calories rowed
35/28 Calories biked
Rest 3:00
4 rounds for total time
Core work:
Low Plank Holds
0:30 hold, 0:30 rest
1:00 hold, 0:30 rest
1:30 hold, 0:30 rest
2:00 hold, 0:30 rest
…continue pattern until failure
For longest hold
Post results and experiences to comments
39:42 Rx
Dead.
Made it 0:15 sec on the 1:30sec round plank before giving up. LOL
Round 1- 6:51
Round 2- 7:25
Round 3- 8:28
Round 4- 8:25
Total time with rest- 40:09
I clearly started too fast. The run is still not feeling right. Still have time to wait for knee to be right. :/
Made 0:45 into the 1:30, so longest hold was 1:00.