Conditioning:
MPCF Board WOD
“Filthy Fifty”
50 Box Jumps (24/20″)
50 Jumping Pull-ups*
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extensions
50 Wall-Ball Shots (20/14) @ (10/9′)
50 Burpees
50 Double Unders
For Time
(32:00 cap)
*Games standard
Compare to Wednesday, 01 May 2019
Post results and experiences to comments
37:06 Rx
First time rx
27:57rx….way hard
36:43rx
I was struggling today. Sleep was rough night before and probably didn’t eat enough this morning.
Just say that was “Stupid”
35reps
28.37