Conditioning:
Every minute on the minute for 5 minutes perform:
6 Double dumbbell front squats (2x 50/35)
6 Dumbbell facing burpees
…Rest 2:00 then…
Every minute on the minute for 7 minutes perform:
3 Power cleans (135/93)
3 Bar muscle-ups
For completion
Strength:
Every 2:00 on the minute perform:
1 Power clean ⇒ 1 Hang squat clean ⇒ 1 Jerk
Start at 40% of 1-RM clean and jerk, increase each set by 10%
5 Sets for quality
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