Conditioning:
Partner WOD
Complete as many reps* as possible in 3:00 of:
40′ Handstand walk (together)
12 Synchronized toes-to-bar
Max rep squat snatches* (115/78) in remaining time
1:00 Rest between rounds
*Complete above AMRAP until partners have completed 50 squat snatches
For time
(19:00 cap)
Accessory Work:
10 Banded hip thrusts
0:30 GHD back extension hold
1:00 Rest
3 Sets for quality
Post results and experiences to comments
Partnered with Steve
18:45 (I did 43# snatch)
Sape 10:52 Rx
All TTB UB
Snatches: 16,16,18
This was a really fun WOD!
19 reps at cap. No partner I did it solo at 6:30am class. Started at 78# dropped down to 73# for last two rounds.
Everything felt heavy except bear crawls. I wanted to do shoulder taps but even that felt heavy.
The 10 hour turn around was hard this morning but I’m so glad I showed up and worked!
Accessory work was really nice to do after that workout.