Wednesday, 30 March 2022

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Conditioning:

“Sail Away”

35 Pull-ups

35 GHD Back Extensions

35 Double Unders

35 Weighted Walking Lunges (45/35)

35 Wall-Ball Shots (20/14) @ (10/9′)

35 Hand-release Push-ups

35 Knees-2-Elbows

35 Calories Rowed

35 Box Overs (24/20″)*

 

For Time

*No touching box

Compare to Friday, 12 March 2021

 

 

Post results and experiences to comments

Comments

  1. megancyork says

    24:38? Maybe 25:34?
    Lol something like that.
    I liked those box overs!

    5:30p class, sand volleyball, and 5:30 am class was rough!

  2. Henry Smith says

    23:30rx

  3. Maggie Tunnell says

    27 min 10 sec

  4. Ben Hanzark says

    21:11

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