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Conditioning:
“Sail Away”
35 Pull-ups
35 GHD Back Extensions
35 Double Unders
35 Weighted Walking Lunges (45/35)
35 Wall-Ball Shots (20/14) @ (10/9′)
35 Hand-release Push-ups
35 Knees-2-Elbows
35 Calories Rowed
35 Box Overs (24/20″)*
For Time
*No touching box
Compare to Friday, 12 March 2021
Post results and experiences to comments
24:38? Maybe 25:34?
Lol something like that.
I liked those box overs!
5:30p class, sand volleyball, and 5:30 am class was rough!
23:30rx
27 min 10 sec
21:11