Join us this Wednesday for a FREE WOD at any class times!
No CrossFit experience needed!
Conditioning:
Partner WOD, equal work required
500m Row
32 Single arm dumbbell thrusters (50/35)
18 Burpees over rower
For time
(5:00 cap)
…Rest 3:00 then…
20 Chest to bar pull-ups
30 Power snatches (95/63)
40 Wall ball shots (25/16)@(10/9′)
150 Double-unders
40 Wall ball shots (25/16)@(10/9′)
30 Power snatches (95/63)
20 Chest to bar pull-ups
For time
Strength:
Deadlift
7-rep max
For load
(10:00 cap)
Post results and experiences to comments
Partnered with Coach Jimmy
3:38rx part 1
11:39rx part 2
Partnered with Dr Ryan
3:39 Rx
12:10 Rx-ish C2B was attempts.
I definitely got high enough on the bar just gotta touch it.