Conditioning:
2022 CrossFit Games Individual Quarterfinals WOD 3
8-16-24-32-24-16-8 Wall ball shots (20/14)@(10′)
4-8-12-16-12-8-4 Shuttle runs*
1-2-3-4-3-2-1 Rope climbs**
For time
(Quarterfinal cap is 25:00, In-gym cap 30:00)
*25′ down and back equals one shuttle run
**If athlete isn’t performing Rx rope climbs, scale to the following:
3-6-9-12-9-6-3 Strict pull-ups
Post results and experiences to comments
19:42 Rx
Yikes this was tough
17:55 rx
Had several interruptions. 1. Power went out, 2. Clock turned off, 3. Had to get stopwatch and get it started, 4. Had to restart music, 5. Had to get down from rope and go to stopwatch to get time.
Needless to say, I think I could have been a little faster. Great WOD!