No 0630 class this Friday. Sorry for any inconvenience.
Conditioning:
From 0:00 until 7:00 complete one round of the following:
30/24 Calories rowed
20 Burpee box jump overs (24/20″)*
10 Snatches (135/93)
For time**
…Rest from 7:00 until 17:00, then…
From 17:00 to 23:00 complete two rounds of the following:
20/16 Calories biked/skied
15 Toes to bar
10 Handstand push-ups
For time
*Burpee box jump overs must be performed facing the box
**If athlete finishes before the 7:00, take the additional rest until the 17:00 minute
Post results and experiences to comments
CWOD 1
5:45
48# snatch
CWOD 2
Bike 1st, Ski 2nd
66 (finished 5 T2B in second round)
24″ pike HSPU
5:13 Rx
4:51 Rx all UB
Part 1:
3:50 rx
Part 2:
4:40 rx
Two toasty wods, but I liked both!