Join us this Saturday at 0900 for a FREE WOD! No experience needed!
Conditioning:
20 Thrusters (95/63)
30/24 Calories Biked
20 Thrusters
For time
(7:00 cap)
…rest 10:00, then…
As many reps as possible in 8-minutes of:
25’* – 50′ – 75′ – 100’…
Double dumbbell front rack walking lunges (50/35)
10/8 – 15/12 – 20/16 – 25/20…
Calories rowed
For score
*1 rep per 5’ completed
…rest 4:00, then…
In team of 3, perform:
Max calories skied in 6:00*
For score
*Equal work required. Team members switch every 30 seconds.
Post results and experiences to comments
4:01rx
86 Rx
Kile, Wade, and I 135
3:15 Rx
85 Rx
Sape: 121 (2-person 6:00) That was rough!
That WAS rough. Who’s idea was that? 😉
Hurt people hurt people. Just sayin…
3:46 Rx
77 Rx
121 cals with Coach (2 person team)
5:05rx
75 cals
126 cals with Gene and Steve