Join us this Saturday at 0900 for a FREE WOD! No experience needed!
Conditioning:
From 0:00 to 9:00, perform:
27-21-15-9
Calories biked
Overhead squats (95/63)
Rest from 9:00 to 13:00
From 13:00 to 22:00, perform:
27-21-15-9
Calories rowed
Dumbbell floor press (2x 50/35)
Rest from 22:00 to 26:00
From 26:00 to 35:00, perform:
27-21-15-9
Calories skied
Alternating dumbbell hang power clean and jerk (50/35)
For time in each segment, or for reps completed in each segment
Post results and experiences to comments
WOD 1:
40 PLU
20 C2B PLU
10 Bar MU’s
9:43
CWOD:
Bike: 126 @75# (first full depth OHS on knee!!!!)
Row: 141 Rx
Ski: 132 Rx
I am toast!!