Wednesday, 16 March 2022

Join us this Saturday at 0900 for a FREE WOD! No experience needed!

 

Conditioning:

From 0:00 to 9:00, perform:

27-21-15-9

Calories biked

Overhead squats (95/63)

 

Rest from 9:00 to 13:00

 

From 13:00 to 22:00, perform:

27-21-15-9

Calories rowed

Dumbbell floor press (2x 50/35)

 

Rest from 22:00 to 26:00

 

From 26:00 to 35:00, perform:

27-21-15-9

Calories skied

Alternating dumbbell hang power clean and jerk (50/35)

 

For time in each segment, or for reps completed in each segment

 

 

Post results and experiences to comments

Comments

  1. White Ape says

    WOD 1:
    40 PLU
    20 C2B PLU
    10 Bar MU’s
    9:43

    CWOD:
    Row: 141 Rx
    Ski: 132 Rx
    Bike: 126 @75# (first full depth OHS on knee!!!!)

    I am toast!!

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