Join us this Saturday at 0900 for a FREE WOD! No experience needed!
Endurance:
Every minute on the minute for 20 minutes, complete the following:
Minute 1: 15/12 Calories ski
Minute 2: 15/12 Calories bike
Minute 3: 15/12 Calories row
Minute 4: Rest
For quality and pacing
Strength:
Hang Power Snatch
4 @ 45% 1-rm snatch
4 @ 55%
3 @ 65%
3 @ 70%
3 @ 70%
3 @ 70%
For quality
Post results and experiences to comments
EWOD:
Did 15 calories each machine, every round. Rounds 4 & 5 got tough. Always had 10-15 seconds to rotate.
SWOD:
Worked cleans instead, trying to work full squat. I got into full squat at 185#!!