Bring your homemade muffins for the Golden Gorilla contest!
Conditioning:
2022 CrossFit Games Open WOD 22.3
21 Pull-ups
42 Double-unders
21 Thrusters (95/65)
18 Chest-to-bar pull-ups
36 Double-unders
18 Thrusters (115/75)
15 Bar Muscle-Ups
30 Double-unders
15 Thrusters (135/85)
For time
(12:00 cap)
For masters/scaled options click here
Post results and experiences to comments
Tough 22.3….went out to fast…..redo on monday
170 Rx
Want to retest this in 6mo. I can finish this!
A fabulous Open Saturday at MP! ❤️
Strong work! Let’s do it! 6 months!
101 rx