Please sign up for Saturday’s WOD.
Bring your homemade muffins for the Golden Gorilla contest!
Conditioning:
Every minute on the minute, perform:
Minutes 1,4,7,10: 15 Toes-2-bar*
Minutes 2,5,8,11: 10 Power snatches (95/63)
Minutes 3,6,9,12: 30 Double unders
…rest 5:00, then…
Minutes 1,4,7,10: 4 Bar muscle-ups*
Minutes 2,5,8,11: 10 Thrusters (95/63)
Minutes 3,6,9,12: 30 Double unders
For quality and rep completion
*Scaled variations will be noted at the gym
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