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Tuesday, 08 March 2022

7 March 2022 by 4 Comments

Please sign up for Saturday’s WOD.

Bring your homemade muffins for the Golden Gorilla contest!

 

Conditioning:

3-person Team WOD

210 Single unders

48 Plate-Facing Burpees

180 Wall-Ball Shots (20/14) at (10/9′)

48 Pull-ups

150 Deadlifts (135/93)

48 Sit-ups

120 Kettlebell Swings (53/35)

48 Box Jumps (24/20″)

90 Calories Rowed

 

For Time

Compare to Saturday, 20 February 2021

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Chipper, Gymnastics WOD, Lifting, Monostructural, Team WOD

Comments

  1. Henry Smith says
    8 March 2022 at 14:36

    Partnered with Michelle and Steve.

    29:50

    • Michelle Milstead says
      9 March 2022 at 09:18

      I modified pull ups using blue and red band (completed some with blue band). DL was 63#. Started with 35# KB and switched to 30# to preserve my back. Row felt good.

  2. sflynn says
    8 March 2022 at 15:44

    Team SKApe 28:08 Rx

    This is a great WOD to work out some soreness.

  3. Daniel says
    8 March 2022 at 19:23

    27:26 scaled to 55+ rx weight
    Partner with Ben

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