Friday, 04 March 2022

MP’s tiniest Apes tackling 22.1!

 

Option 1:

Endurance:

2:00 Row for calories

200m Run

1:00 Rest

2:00 Bike for calories

200m Run

1:00 Rest

2:00 Ski for calories

200m Run

1:00 Rest

3:00 Row for calories

300m Run

1:00 Rest

3:00 Bike for calories

300m Run

1:00 Rest

3:00 Ski for calories

300m Run

 

For time and max calories

(35:00 cap)

 

Option 2:

2022 CrossFit Games Open WOD 22.2*

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of:

Deadlifts (225/155)

Bar-facing burpees

 

For time

(10:00 cap)

*For movement standards and scaling/masters options click here

 

Option 3:

Practice movements, transitions, and strategies for CrossFit Games Open WOD 22.2

Practice options will be posted at the gym.

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    123 rx

    Did singles on the deadlifts

  2. Daniel says

    96 rx
    tried to do sets of 3 often as possible

  3. Ben Hanzark says

    87 rx

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