MP’s tiniest Apes tackling 22.1!
Option 1:
Endurance:
2:00 Row for calories
200m Run
1:00 Rest
2:00 Bike for calories
200m Run
1:00 Rest
2:00 Ski for calories
200m Run
1:00 Rest
3:00 Row for calories
300m Run
1:00 Rest
3:00 Bike for calories
300m Run
1:00 Rest
3:00 Ski for calories
300m Run
For time and max calories
(35:00 cap)
Option 2:
2022 CrossFit Games Open WOD 22.2*
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (225/155)
Bar-facing burpees
For time
(10:00 cap)
*For movement standards and scaling/masters options click here
Option 3:
Practice movements, transitions, and strategies for CrossFit Games Open WOD 22.2
Practice options will be posted at the gym.
Post results and experiences to comments
123 rx
Did singles on the deadlifts
96 rx
tried to do sets of 3 often as possible
87 rx