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Join us this Wednesday for a FREE WOD at any class time. No CrossFit experience needed!
Skill:
Handstand
Nose and toe to wall handstand hold
0:30 Hold
0:30 Rest
5 rounds for quality
Conditioning:
MPCF Board WOD
“Kelly”
Run 400m
30 Box Jumps (24/20″)
30 Wall-Ball Shots (20/14) @ (10/9′)
5 rounds for time
Compare to Friday, 30 November 2018
Post results and experiences to comments
38:03. 300, 25, 25. Kelly, you’re amazing!
36:16 14 lbs med ball.
24:19 scaled
Ran 300m, and used a 20” box
This was my first time jumping the 20” with rehab. So I also only did 15 per round.
40:38
I didn’t finish under cap but I did finish RX! Thanks for the push, Sarah!