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Join us today, 12 February, for a FREE WOD at 0900!!
Conditioning:
Partner WOD*
10 Rope climbs
40 Calories skied
40 Double dumbbell thrusters (50/35)
50 Calories biked
50 Sit-up slammers (12/8)
60 Calories rowed
150-ft Kettlebell farmers carry (97/62)
100-ft Handstand walk*
For time and score
*Rep counts are team total, each partner does half. Equal work. Tag between exercises. One partner performs their reps of WOD movement, while the other partner performs burpees. Post total number of burpees as score. For scaled option on HS walk, perform 300-ft Bear crawl.
Post results and experiences to comments
25:50 with Philip. 263 burpees
Me -mod HS walks (kick ups every 5 feet)
I believe Coach and I were 22:56 Rx with 235 burpees
Strong work Coach!
Burpees suck. Everything else was a blast! Ha!
Did this one with my mother in law. I’m not sure of the exact time but it was around 43 minutes. We did 237 burpees.